Because your muscles must be in constant motion to keep the hoop moving this keeps your core muscles contracting and working hard. Hooping is an easy way to tone and strengthen the muscles in the abdomen, hips and legs. Phat Hoops are larger and weighted creating more resistance thus strengthening muscles faster in the process of hooping.
"Phat Hoops" | Patent Pending
In order to keep a Phat Hoop in motion you must move in a steady rhythm with good timing, this requires solid coordination. Using a Phat Hoop may seem challenging at first but the more you do it the easier it becomes as your coordination increases.
It's a Fun Way to Get Fit:
One of the best benefits of hooping is that it is just plain fun, using a hoop is a great way for adults to reconnect with their inner child and play. You can hoop to music or with others to make it even more fun!
Promotes Body Alignment :
Hooping with a Phat Hoop helps promote the natural body alignment by keeping the hoop in motion you are using good posture and your body adapts to the position of hooping.