A Phat Hoop is a great addition to your exercise program. You can use it as part of an overall fitness program, to add variety to your workouts, or simply as a fun way to get more active.
Phat Hoops are bigger and heavier than traditional hoops. This makes it easier to keep going and gives you the ability to do it for a longer period of time. Hooping is a low intensity workout that burns a minimum 200 calories in 30 minutes and allows you to have fun while losing excess inches! No more crunches and sit-ups that could strain your back and your neck.
